The supplements I will review are either the cheapest or the best. Some will have more benefits than others, so there is always the chance I will be wrong about a supplement, or I may have made a mistake. I will try to explain the pros and cons of each supplement before we begin.
When choosing a supplement to take, it is important to know exactly what you are taking, how much you are taking and how your body is going to react to it.
One of the most common questions I receive is from consumers that want to try a new supplement, and wonder if it is safe.
The answer is YES. It is important to understand that supplements are not drugs, even though the FDA labels them such. Supplement manufacturers and distributors don't want you to have any misconceptions about the effects of a particular supplement. We want to make sure you are making the right choice for you.
Before you begin buying or taking any supplement, you will need to understand a few facts about how the body functions. Most common health problems are caused by some of the body's systems not working properly.